Practicing Mindfulness: An Introduction to Meditation (The Great Courses)
Learn the skills to become more mindful in this course designed to teach you how to take a step back and meditate.
Compare programs by school, price and duration. The Compass Score is editorial and independent of affiliate commissions.
Default order is by Compass Score; partnerships never affect the order.
Learn the skills to become more mindful in this course designed to teach you how to take a step back and meditate.
Uncover the secrets of your brain and increase your memory capacity in this course taught by a professor of psychology.
Unlimited ad-free streaming of the full Great Courses library: over 20,000 lectures on history, science, philosophy, languages, health, hobbies and professional growth, with new courses added monthly, a 7-day free trial and an extra 20% off course purchases. $20 per month, or $12.50 per month billed annually.
Ten follow-along tai chi practices from an international master instructor, blending tai chi with kung fu, yoga and light weights to lower stress, build strength and improve balance at any age.